Includes 3 packages (6 pitas per package / 18 pitas total) High Protein- 6g Protein and 1.5g Fat per serving 7g Net Carbs and 60 Calories per serving; 6.5" Diameter Good source of Omega-3 ALA. Vegan. Pita Bread ships FRESH, not frozen so be sure to consume within two weeks OR freeze unopened for up to 1 year. (16 day shelf life after defrost for Pita Bread) The signature Flax, Oat Bran & Whole Wheat Pita breads are one of the healthiest bread options around, with the same great taste you’ve grown to love from Joseph’s!