Strengthen Your Core - This electric abs muscle stimulator targets and stimulates your core, which may strengthen your muscles and boost flexibility. Versatile Training Experience: adjust your workout experience to your goals with 6 modes and 12 levels of intensity. For Men & Women - Made with a longer fastener, this ab belt wraps around most waists. It also comes with a USB-C cable, an extender, and a manual. Start working on your core as soon as you receive it! Quick & Easy To Use - Our ab trainer comes with a 30ml spray bottle, so you can spritz water or saline to the belt before using it. A larger motor makes the belt a breeze to read and adjust. Electrical Stimulator System