Through sacred rituals, wellness hacks and self-care practices, you can optimize your wellbeing - physically, emotionally, and spiritually - and feel rooted in your inner sovereignty. Find your flow with self-care that taps into your natural rhythms We are dynamic and ever-changing beings. Seasons change, the moon waxes and wanes, the womb flows, and we move from Maiden, to Mother, to Wild Woman, to Crone. This highly practical guide is your invitation to listen to the wisdom of your natural cycles through self-care practices, rituals, and tried-and-tested actionable tips, including: chakra healing / candle ceremonies / food medicine and kitchen witchcraft / rewilding / sex tips / intention planting / creative prompts / incantations / seasonal crafts / shadow work / relationship insights/ stress-relief meditations / lunar spells / hormonal advice / and so much more… Step into your flow, aligning the four sacred wheels, and discover a new depth of self-compassion, resilience, empowerment and joy. "I know that anyone who reads Flow will begin to understand, accept and honour themselves more deeply" – Fleur Chambers, best-selling author of Ten Pathways and Wholehearted Confidence “[An] empathetic debut. [Regrave’s] wide-ranging approach, which wrangles together spiritual, emotional, and physical rituals and practices, along with useful background information . . . will appeal to women seeking natural means of finding greater balance and peace.” – Publishers Weekly " Flow is a very readable guide to cyclical living, that integrates the turn of the wheel, lunar cycles, seasonal cycles, life stages and the menstrual cycle all together in one book. Samantha Redgrave’s writing offers accessible insights and practical suggestions for how to actively engage with cyclical living, making this a good starting point for anyone wanting to find a more seasonal way of being on the inner and outer." – Carly Mountain, author of Descent & Rising Samantha Redgrave is a therapist and writer with bylines in many well-known publications. She is the published author of Flow: Self-care sessions for your menstrual, lunar, life and seasonal cycles and co-founded Aluna Moon, producing online courses and meditations with over 9 million plays on the popular USA app, Insight Timer.