Focus Rewire: An ADHD Toolkit for Nonlinear Minds By Rachel Rosa Recent feedback: ***** “Rachel’s work is grounded in science and psychology, yet she has an incredible ability to make complex ideas simple, relatable, and accessible. She brings warmth and wisdom to her writing and provides practical tools and insights that will inspire and enhance the lives of all who read this book.” Paul McGee, bestselling author of SUMO and Visiting Professor at the University of Chester ***** "A wonderful practical book for anyone with ADHD who wants to develop new skills in self-care, organising your life to make ADHD work for you by Rachel Rosa- I loved this." Dr Tony Lloyd, Former CEO of The ADHD Foundation UK What if focus didn’t mean forcing your brain to behave, but learning how to work with it? Focus Rewire is not another productivity planner or one-size-fits-all system. It’s a psychology-backed ADHD book created for people who think in spirals, start projects at midnight, and feel overwhelmed by guilt-filled to-do lists. Written by educator and neurodivergent creator Rachel Rosa , this shame-free guide gives you 28 flexible tools to help you find rhythm, regulate emotions, and reset when things fall apart. Whether you're late-diagnosed, self-identified, or just tired of feeling scattered, this workbook offers clarity, compassion, and customisable scaffolding to support your real life, not some ideal version of it. ✅ Inside You’ll Find: Brain dumps that make space for clarity - Dopamine menus to hack motivation - Emotional cue cards for rejection-sensitive days - Focus sprints, habit builders, and comeback planners - A no-pressure toolkit to return to again and again Perfect for: Adults with ADHD (diagnosed or exploring) - Neurodivergent creatives, students, and freelancers - Coaches, teachers, therapists, and wellbeing practitioners You don’t need to fix yourself. You need tools that fit you. Also available: 🔹 Toolkit Cards (digital companion) 🔹 Teen Edition: Focus Rewired for Teens (coming soon)