Always distracted? Tabs open everywhere, phone lighting up, and the day is gone before you touch what matters most? Focus Rewired gives you a practical system to rebuild attention in a world designed to destroy it. You learn how your focus actually works, what modern life does to it, and how to design days where deep work becomes normal again. Inside, you will learn how to: Break the distraction loop: stop endless checking and constant task switching stealing your best hours - Build deep work blocks that stick: simple start rituals, session lengths, and break patterns that keep your brain sharp - Design a focus friendly environment: make the right actions easy to start and the wrong ones harder to slip into - Beat procrastination in real time: use tiny launches, if–then plans, and clear priorities to get moving when you feel stuck - Protect your attention from devices: phone, app, and notification settings that respect your goals instead of hijacking them - Strengthen mental energy: sleep, movement, and daily rhythms that support clear thinking and steady concentration - Recover after interruptions: quick reset tools so you can get back in the zone instead of losing the whole afternoon You get clear explanations, real examples, and short exercises that fit into a busy day, so you can improve productivity, concentration, time management, and follow through without relying only on willpower. This book is for professionals, students, creatives, and anyone tired of feeling scattered by constant pings and digital noise. If generic productivity tips have never lasted for you, this gives you a structure you can actually keep. Also makes a thoughtful gift for someone who wants fewer distractions and more meaningful progress this year. Take back your attention. Build days you are proud of, one focused block at a time. "Helps eliminate distractions, shows why multitasking hurts memory, and mixes neuroscience, habits, and stress. Offers clear, practical steps that actually work. Like a reset button for your brain." "Why your attention gets hijacked and how to take it back: single tasking, clear tech boundaries, weekly resets, and a workspace that protects deep work." "Practical tools to cut noise and focus longer. Real examples, small changes, and a routine you can keep so you finish work and feel calmer off-screen."