Discover an innovative, science-based approach to understanding emotions — not controlling them. Focus on Emotions: The Kids’ Guide to Themselves combines psychology, neuroscience, and practical tools to help children, parents, and educators understand emotions as meaningful signals from the body and brain. Instead of teaching kids to “manage” or suppress feelings, this book shows how emotions guide self-awareness, confidence, and resilience. What makes this book different: Innovative emotional framework: Grounded in neuroscience and child psychology, this approach helps kids recognize what emotions are trying to say rather than pushing them away. - Understand the body–mind connection: Learn how the brain, nervous system, and emotions communicate, helping children build awareness and calm from within. - Practical activities and stories: Fun exercises, reflection prompts, and creative stories make emotional intelligence easy to explore in everyday life. - Support for parents and educators: Step-by-step guidance for creating emotionally safe conversations at home and in classrooms. - Therapist-developed insights: Written by Oksana Yusupova, MA (Psy), RP — a Registered Psychotherapist with over 20 years of experience in emotional development and resilience. Perfect for children in elementary and middle school , this book helps readers understand what they feel, why they feel it, and how to use emotions as a compass toward self-trust and well-being. Focus on Emotions — an innovative path where psychology meets compassion and every feeling has meaning.