CAJUN FLAVOR WITHOUT THE FODMAP TRIGGERS: Foddies Cajun Spice Mix delivers bold, smoky, Southern-inspired flavor made without the onion and garlic that trigger IBS, SIBO, and Crohn's flare-ups. Traditional Cajun seasoning is almost always built on onion and garlic powder - ours never is. NO ONION. NO GARLIC. NO HIGH-FODMAP INGREDIENTS: Most Cajun blends list onion powder and garlic powder as their first ingredients. Ours are deliberately made without them so you get all the smoky, paprika-forward depth of great Cajun seasoning without any of the digestive consequences. WHAT IS THE LOW FODMAP DIET: The diet may be suitable for people suffering from various gastrointestinal issues like Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis and similar conditions. Low in ingredients that trigger people like us, the Low FODMAP diet can provide relief in symptoms for people living with these issues. SEASON EVERYTHING CAJUN: Rub it onto chicken, steak, pork, or shrimp before grilling or pan-frying. Toss it through fries, roasted potatoes, or vegetables. Stir it into rice dishes and jambalaya. One versatile spice mix, endless Southern-inspired meals. INGREDIENTS: Sweet Paprika, Salt, Brown Sugar, Thyme, Chilli Flakes, Pepper, Oregano Cajun food and IBS don't usually get along. Onion powder. Garlic powder. Both of them sitting right at the top of every Cajun seasoning ingredient list, and right at the top of every FODMAP trigger list too. For anyone living with IBS, SIBO, Crohn's, or following a Low FODMAP diet, Southern and Cajun cooking can feel permanently off the menu. Foddies Cajun Spice Mix changes that. Carefully blended without onion or garlic - deliberately left out, not accidentally omitted - Foddies gives you the bold, smoky, paprika-forward flavor of authentic Cajun seasoning without any of the high-FODMAP ingredients that cause the problems. No onion powder. No garlic powder. No digestive consequences. And dialed to a mild heat level that works for sensitive stomachs without sacrificing any of the depth or character that makes Cajun food so irresistible. Rub it generously onto chicken thighs, steak, pork chops, or shrimp before grilling or pan-frying. Toss it through fries, roasted potatoes, or vegetables before they go in the oven. Stir it into rice dishes, jambalaya, or soups for instant Southern warmth. However you cook, Foddies brings the bold flavor of Cajun cuisine to your kitchen without the worry. Gluten free, vegan, and plant based, it works for everyone at the table, not just the FODMAP followers. Because Southern cooking should be for everyone - sensitive stomach or not.