【Adjustable Design】You can adjust the length of the abdominal pad to 8 different settings and the incline angle to 5 different angles using the knob, allowing you to customize your workout routine according to different intensity requirements. 【Multiple Training Methods】This adjustable back extension machine can be used for various exercises such as independent side/front presses, weighted front presses, push-ups, hyperextensions, side bends, sit-ups, and reverse crunches. 【Effective Core Training】This foldable Roman chair is ideal for upper and lower body training, providing an excellent solution for sculpting abdominal, back, chest, gluteal, leg, and core muscles. It is the perfect equipment for training at home or in the gym. 【High Stability】This Roman chair is primarily made of steel, foam, PU padding, foam footpads, and rubber foot covers. Its triangular mechanical design combined with a curved leg structure provides a stable base with a maximum weight capacity of 330 pounds. 【Humanize Design】Soft foam leg support pads provide cushioning for your legs during exercise. The abdominal support pad is curved and made of high-density foam and PU material, providing stable and comfortable support for your body. Additionally, the abdominal support pad features three adjustable spacing settings, allowing you to find the most comfortable support position. 【Space-Saving】The foldable storage design makes it easy to store, saving a significant amount of storage space, making it particularly suitable for users with limited space or storage areas.

Specification

Color: Black

Material: Foam, Rubber, PU, Sponge, Steel

Process: Powder Coating

Suggested Users: ‎Unisex-adult

Maximum Load: 150kg/330lbs

Tilt Angle: 5 Position

Abdominal Pad Length: 8 Position

Product Size: 103*70*113 cm/ 40.55*27.55*44.48 in

Gross Weight: 14kg/ 30.86 lbs

Package Included

• 1 * Multi-Functional Bench
• 1 * English Manual
• All Accessories for Installation

Description

The multi-functional bench provides a quality upper and lower body workout in your home. It helps you gain a strong core, toned abs, and powerful back muscles while improving your posture, mobility, and balance. You can also adjust its tilt angle and the telescopic length of the abdominal pad to customize the intensity of your workout or add dumbbells and counterweights.

Details

• Polygonal Knob: The knob with a polygonal shape and function indication makes the adjustment more effortless.
• Anti-slip Handles & Pedals: Anti-slip handles and foot pedals with anti-slip patterns can effectively increase friction, thus making the workout safer.
• Rubber Foot Covers: This design increase friction to improve the stability of the product while protecting the bench feet and the floor from scratching.

Application

This product is suitable for home, gym, hotel, school, and other occasions, and is ideal for slimming, fat-burning, and strength training. It is designed for a full-body workout for arms, abs, back, chest, glutes, hamstrings, shoulders, buttocks, and core muscles.

Notes

1. We only sell Roman chairs. Dumbbells in the picture and other knowledge for taking pictures are not included.
2. Please assemble the product from the bottom to the top. Please tighten and lock the screws after installing all parts.
3. Please do a warm-up exercise before use.
4. Please read the operating manual completely before use. And pay particular attention to the safety instructions included.
5. Please allow the slight color difference caused by the shooting light and the 1-3 cm error due to manual measurement, and make sure you do not mind before ordering.