Save time and stay on track with our Food Combining quick reference chart! Remind yourself of the rules of food combining. Always know what combinations are good and bad. Get a two-day meal plan, including delicious raw/vegan food combining recipes that will become your instant favourites. Our guide is ideal for use in your kitchen since it's spill-proof and includes a convenient shopping list that you can write on with dry-erase marker. 4-page, 8.5" x 11" Laminated Quick reference Food Combining chart Always know what food combinations are good and bad. Meal planning is laid-out in detail. Including delicious raw/vegan food combining recipes that will become your instant favourites. A great overall guide to ensure proper food combining for optimum nutrition and digestion