Do you need help planning out your weekly meals & grocery list for you or a senior? Are you looking for a way to make mealtime easier for seniors? Eating healthy is important at any age, but it’s especially important for elderly people. Our immune systems weaken, our digestive systems grow less efficient, and our cells don’t regenerate as fast as they used to. Our bodies aren’t able to deal with bad diets and poor nutrition as well as when we were younger. Meal planning allows you to take the pressure and guesswork out of healthy eating while dramatically reducing the amount of time you spend in the kitchen. Save money by knowing EXACTLY what and how many ingredients you need to buy. - Enjoy peace of mind by creating a plan with foods that you know will not go to waste! - The clean design is made to make meal planning easy by keeping everything you need in one place. - Weekly meal planner + Shopping or Grocery list - Dimensions: 8.5 in. x 11 in. - 120 pages With this simple and beautiful daily food planner, you will be able to track your diet throughout the day and live a more healthy life! Organize your menu for a day and reduce the amount of stress related to cooking and coming up with ideas for meals every single time. A lifesaver for senior caregivers!