A 90-Day / 3-Month Diet, Fitness, and Wellness Planner With this easy-to-use journal, you can keep track of your diet, exercise, and daily habits, helping you stay committed to your health and fitness goals. As you see your daily progress add up, you’ll feel motivated to keep going! START ANY TIME – The journal is undated, so you can fill in the date as you go along. GOAL SETTING – It’s important to have clear objectives. Writing down your goals helps you stay focused and inspired to continue working toward them. DAILY TRACKING – Record food and drink intake, including calories and nutrition. Track other key information such as sleep, weight, mood, energy levels, and exercise (calories burned). MEASUREMENT TRACKING – The body measurement and weight tracker provides an overview of your progress. EVERY 30 DAYS – Plan ahead by creating an exercise schedule to follow. Identify new habits to start or old ones to let go of in order to achieve your goals. Use the handy habit tracker to monitor how well you’re sticking to your intentions. Check in at the end of each month to reflect on your accomplishments. NUTRITIONAL REFERENCE – Includes two pages where you can record the nutritional values of the foods you regularly eat, making it easy to refer to when tracking your daily intake. MOTIVATIONAL QUOTES – Keep inspired with uplifting quotes throughout the journal. SIZE – 7 x 10 inches (17.78 x 25.4 cm) Durable Soft Matte Cover