✔️100% PURE AND NATURAL: Our Black Chia Seeds from Food to Live are Vegan, Raw, and Kosher. We guarantee that there are no artificial additives, preservatives, or chemicals in our chia seeds. You can use them with confidence as part of Your diet ✔️RICH IN NUTRIENTS: Chia seeds contain 5 grams of protein and 10 grams of fiber per serving (28 grams). They are also a good source of calcium, phosphorus, magnesium, selenium, copper, iron, and antioxidants ✔️VERSATILE: Chia seeds can be eaten raw or added to a variety of foods. You can add them to smoothies, yogurt, oatmeal, salads, soups, and baked goods. Chia seeds can also be used to make chia seed pudding, chia jam, and chia seed oats ✔️EASY TO USE: Our chia seeds are easy to use. Simply add them to your favorite food or beverage and mix well. Chia seeds do not require any preparation and can be eaten as is ✔️HOW TO STORE: Chia seeds should be stored in an airtight container in a cool, dry Place. Chia seeds can be stored in the freezer for up to five years Chia seeds are tiny black and white superfoods that come from the chia plant. Chia seeds are native to Mexico and Guatemala, and are the seeds of the chia plant, Salvia hispanica. Chia is the ancient Aztec word for strength. Chia seeds are one of the highest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Chia seeds are also a good source of calcium, magnesium, phosphorus, fiber, protein, and antioxidants. Chia seeds can be added to smoothies, yogurt, oatmeal, or bread. Chia seeds can also be used to make chia pudding. Chia seeds are a versatile and nutritious food that can be easily added to your diet.