✔️NUTRITIOUS WHOLE GRAIN: These Organic Gluten Free Buckwheat Groats from Food to Live are non-GMO, and Kosher whole grain packed with fiber, protein, and essential minerals like Magnesium, Manganese, and Phosphorus. ✔️GLUTEN-FREE: Certified organic buckwheat groats, naturally gluten-free, perfect for those with gluten sensitivities or following a gluten-free diet. ✔️VERSATILE CULINARY USES: Perfect for making kasha, grechka (buckwheat porridge), hearty breakfast cereals similar to oatmeal, or a nutritious addition to soups. ✔️QUICK-COOKING: These hulled raw buckwheat groats have a quick cooking time, making them convenient for busy lifestyles. ✔️RICH IN NIACIN: Organic Gluten Free Buckwheat Groats from Food to Live good source of Niacin (vitamin B3), which plays a vital role in energy metabolism. Organic Gluten Free Buckwheat Groats from Food to Live offer a delicious and nutritious addition to your pantry. These gluten-free, non-GMO whole grains are packed with fiber, protein, and essential minerals like magnesium, manganese, and phosphorus. The hulled, raw groats cook quickly into a hearty breakfast cereal similar to oatmeal or can be used in kasha, grechka, soups, and more. With a nutty flavor and satisfying texture, these kosher buckwheat groats are versatile ingredients for wholesome meals. Enjoy the benefits of this ancient grain in bulk quantities.