DELICIOUS LEGUME: Organic Red Kidney Beans have a deliciously-sweet meaty flavor and firm texture. EXCELLENT PROTEIN AND FIBER SOURCE: Organic Dried Kidney Beans are the best plant sources of proteins and soluble and insoluble fiber. RICH IN MINERALS: Kidney Beans contain high levels of B vitamins as well as copper and iron. VERSATILE INGREDIENT: You can use Organic Whole Red Kidney Beans to make delicious chili, curry, stew, hummus, soups, and salads. MUST BE PRE-SOAKED: You need to soak Organic Dried Kidney Beans overnight in cook water or 2-3 hours in hot water.