✔️ HIGH GERMINATION RATE: Grow crunchy delicious sprouts in under 1 week. If sprouted properly, these seeds have a 98% germination rate. ✔️ EASY TO SPROUT & DO NOT REQUIRE SOIL: Food to Live Broccoli Seeds do not require soil to be sprouted. Use a glass jar with a mesh lid or a plastic sprouter. Use soil to grown broccoli microgreens only. Sprouts germinate in water while microgreens grow in soil. ✔️ HIGHLY NUTRITIOUS: Broccoli Sprouts are super nutritious. They’re most known for their Sulforaphane content. Moreover, they’re rich in antioxidants, Vitamins A, B, C, E, and K, Calcium, Iron, Magnesium, Zinc, Protein, and more. ✔️ VERSATILE INGREDIENT & EDIBLE FOOD DECOR: Once sprouted, use fresh sprouts for juicing, smoothies, and sandwiches. Add to salads and use as a topping for avocado toasts, grain and veggie dishes, meats, and savory oatmeal. Munch on sprouts as a snack or use to decorate your dishes. Broccoli sprouts are one of the best foods you can find. They taste delicious and benefit you in a great number of ways. Nutritional Value Broccoli is a nutritional powerhouse and broccoli sprouts are even better. They are packed with vitamins and minerals, including: - Vitamin C - Vitamin A - B vitamins - Calcium - Iron - Magnesium - Zinc - Potassium Directions If kept dry and securely locked in their original airtight bag, Food to Live Broccoli Seeds remain viable for up to 5 years. If you freeze them without moisture, they can stay viable for up to 15 years. Sprouting seeds is very easy. You can use specialized sprouting equipment or use a plain quart jar with a mesh screen lid. This product is processed in a facility that also processes tree nuts and wheat.