✔️ PREMIUM QUALITY & KOSHER: Dry Roasted Pumpkin Seeds by Food to Live are of premium quality. Moreover, they are Kosher and suitable for vegans. ✔️ OVEN-ROASTED, UNSALTED & NO OIL ADDED: Our Whole Unshelled Pepitas are roasted in the oven with neither oil nor salt added to preserve all the essential benefits. ✔️ HIGHLY NUTRITIOUS: Our Roasted Pumpkin Seeds are full of fiber, protein and essential minerals like Zinc, Potassium, Phosphorus, Magnesium, and Iron. ✔️ KETO-FRIENDLY: Being low in carbs and high in wholesome fats, Roasted and Unsalted Pumpkin Seeds are a perfect choice for a keto diet. ✔️ SUPER-VERSATILE: Add Roasted Pepitas to cookies and granola, make pumpkin seed butter, use a topping for salads and baked goods, sprinkle on oatmeal, use for dressings, or add to tacos and burgers.