✔️ ORGANIC & NON-GMO: Food to Live offers top-quality Buckwheat Groats, which is a 100% non-GMO Organic product. Moreover, it is Kosher, Raw, and suitable for a Vegan diet. ✔️ 100% WHOLE GRAIN, PROTEIN SOURCE: This whole grain substitute is extremely high in protein and dietary fiber. It is also low in calories being great for any diet. ✔️ HIGHLY NUTRITIOUS, VEGETARIAN PROTEIN SOURCE: Organic Buckwheat Kasha is packed with Magnesium, Manganese, and Copper. Moreover, it is free of Cholesterol and Sodium and very low in Saturated Fat. ✔️ VERSATILE: You can enjoy organic kasha as a breakfast cereal or a side dish. You may also ground grains into buckwheat flour for baking organic pastries. ✔️ BUDGET-FRIENDLY BULK OPTION: Food to Live Organic Buckwheat Kasha is available in bulk, which means you can save by buying more and paying less per pound.