✔️RICH IN ANTIOXIDANTS: Organic Cacao Nibs from Food To Live are packed with flavonoids that are great for you. ✔️SOURCE OF IRON AND MAGNESIUM: Organic cacao nibs contain lots of iron, magnesium, manganese, phosphorus, and fiber. ✔️DELICIOUS CHOCOLATE CHIPS SUBSTITUTE: Use organic cacao nibs to replace sweet chocolate chips as they are healthier. ✔️MILDLY ENERGIZING: The cacao nibs caffeine content is low, but they still have a mild invigorating effect. ✔️INGREDIENT FOR SWEET AND SAVORY FOODS: Use organic cacao nibs in baked goods, salads, desserts, smoothies, and stews.