✔️ Delicious, certified organic, kosher unshelled roasted and salted pumpkin seeds (pepitas). ✔️ It can be eaten as they are or added to salads or baked goods. ✔️ Our Organic Pumpkin Seeds are a great source of omega 3, proteins, and dietary fiber. ✔️A very good source of Magnesium, Phosphorus and Manganese. ✔️A resealable bag is convenient and ensures the seeds will stay fresh for many months.