✔️ ORGANIC & NON-GMO: These Roasted Pumpkin Seeds by Food to Live are USDA Organic, certified Kosher, Non-GMO, and don’t contain any additives. ✔️ UNSALTED & NO OIL ADDED: Our Organic Roasted Pepitas are toasted in an oven, without adding oil in order to preserve their nutritional profile. ✔️ HIGHLY NUTRITIOUS: Roasted Pumpkin Seeds are full of beneficial nutrients, such as protein, dietary fiber, fatty acids, Vitamins A, E, K, B6, Folate, Potassium, Phosphorus, Magnesium, Zinc, Copper, Calcium, and powerful antioxidants. These Seeds are Keto, Paleo, and Vegan diets-friendly. ✔️ EXTREMELY VERSATILE: You will definitely find a way to incorporate this product into your diet. Here are our ideas: snack straight out of bag, try adding Dry Roasted Pepitas to smoothies, granola, oatmeal, yogurt, baked goodies, blend into dips, or sprinkle over salads for a nutritional boost. ✔️ HANDY BAGS: Food to Live Organic Roasted Pepitas are packed in convenient resealable bags, so you can take them with you as a snack to work, school, a plane or a hike.