✔️SOURCE OF ESSENTIAL MINERALS: Organic oat brans give you potassium, calcium, iron, magnesium, and zinc ✔️LOW IN CALORIES: An ounce of organic oat brans has only 70 calories. ✔️CERTIFIED ORGANIC: Organic Oat Brans from Food to Live are non-GMO and safe for everyone. They contain no toxins. ✔️GREAT FOR ANY DIET: Organic oat brans are low in calories and high in fiber. It is free of Cholesterol and Sodium and very low in Saturated Fat. ✔️LOW-GLYCEMIC INDEX FOOD: Organic oat brans don’t cause sudden sugar spikes as they have a very low glycemic index. Organic Oat Brans is a shell of grain, which contains about 90% of its nutritional value. There аге only 30-50 grams of Organic Oat Brans is the recommended daily amount for a regular person. There are several ways to consume Organic Oat Brans. The easiest one is to eat a teaspoon of product while drinking a large amount of water. In addition, you can add it into your meals, bakery products or dairy. It provides you with varied amounts of: B vitamins Vitamin A Vitamin C Vitamin E Vitamin K Vitamin N beta-Carotene Potassium Magnesium Calcium Iodine Zinc Iron Phosphorus and others By virtue of its content of these particular minerals, Organic Oat Brans is very good for vegans and vegetarians.