ORGANIC & NON-GMO: Organic Oats from Food to Live are USDA Organic and Non-GMO. They’re Kosher and suitable for various diets including keto and vegan. 100% WHOLE GRAIN: Food To Live Organic Oats with an inedible outer hull removed, remain ancient whole grain which maintains all its original nutrients. HIGHLY NUTRITIOUS: Organic Oat Groats are a great source of essential minerals, including protein and dietary fiber. They also provide Calcium, Iron, Magnesium, Phosphorus, Thiamin, and Zinc. DELICIOUS AND VERSATILE: Use Organic Oats from Food to Live to make breakfast cereal, pilaf, or even oat milk by blending soaked berries with some water. EASY TO PREPARE: Rinse and soak Organic Whole Grain Oat Groats for a few hours. Then cook oats on low heat for 18-20 minutes in a ratio of 1:3 to water. Add butter and 1/2 tsp salt.