✔️ ORGANIC, NON-GMO, KOSHER & VEGAN: The ingredients of Food to Live’s Omega-3 Seeds Mix are all Organic, Kosher, 100% Raw, Vegan, Keto & Paleo friendly. ✔️ A MIX OF 3 SEED VARIETIES: Our Omega-3 Blend consists of 3 kinds of Organic Seeds in equal proportions: Golden Whole Flax Seeds, White Hulled Sesame Seeds, and Black Chia Seeds. ✔️ HIGHLY NUTRITIOUS, RICH IN OMEGA-3: Organic Flax, Chia and Sesame Seeds are loaded with beneficial fatty acids, especially Omega-3 and 6 as well as protein, fiber, antioxidants, Vitamin B6, Calcium, Iron, Copper, Phosphorus, Selenium, Magnesium, and Folate. ✔️ VERSATILE INGREDIENT, SALAD TOPPER: Sprinkle this mix over oatmeal, smoothies, salads, avocado toasts, or any other dish. Besides, use it for no-bake energy treats, desserts, and baked goodies such as crackers, cookies, and bread. ✔️ MADE & PACKAGED IN USA: All the ingredients of Organic Omega-3 Seeds Mix by Food to Live are proudly produced and packaged in the USA.