DELICIOUS DIET PLUM: Organic Dried Plums from Food To Live are good for your diet as they help digestion. NUTRIENT BOOST: Dried plums are full of vitamins K, A, and C, as well as iron, potassium, manganese, and copper. VALUABLE ANTIOXIDANTS: Organic dried plums improve your general wellbeing due to phytonutrients. SWEET & SAVORY CULINARY INGREDIENT: Make delicious dried plum cake and pudding or add them to sauces and stews. ORGANIC CERTIFIED PRODUCT: Food To Live Organic Dried Plums are non-GMO and toxic contaminant free.