✔️ ORGANIC & NON-GMO: Food to Live Organic Pumpkin Seeds in Shell is an Organic and Non-GMO product. These seeds are low-carb and free of cholesterol. ✔️ WHOLE RAW PUMPKIN SEEDS: These pepitas are whole seeds, they are raw, and their shell is intact. They do require to be peeled before eating. ✔️ EASY SNACK & INGREDIENT: Eat whole pumpkin seeds as a snack right out-of-the bag (peel them first) or roast them in the oven with oil and spices. You can peel the seeds all at once by crushing them with a rolling pin and then boiling them for 5 mins. Once peeled, use as a topping for salads, creamy soups, baked foods, and more. ✔️ HIGHLY NUTRITIOUS SOURCE OF ZINC: Organic Pumpkin Seeds in Shell are an excellent source of Zinc, fiber, and plant-protein. ✔️ KETO & PALEO FRIENDLY: Organic Raw Pumpkin Seeds in Shell are Vegan, Vegetarian, Keto, and Paleo diets’ friendly.