✔️FIBER-RICH FOOD: Organic rye berries contain 25g or fiber and 25g of protein in every cup of grains. ✔️DELICIOUS AND VERSATILE: Use Food to Live Organic Rye for sprouting, cooking, or making homemade rye flour. ✔️SOURCE OF MANGANESE: Organic rye berries are rich in nutrients, especially B vitamins, manganese, magnesium, and iron. ✔️EASY SPROUTING: Food to Live Organic Rye Berries have a great germination rate. Sprouts will be ready in 3 days. ✔️CERTIFIED ORGANIC: Buying our Organic Rye Berries bulk, you can be sure you get 100% toxin-free and non-GMO product.