✔️ DIFFERENT USES: Organic Pumpkin Seeds can be eaten raw or roasted and added to salads or baked goods. ✔️ ORGANIC PRODUCT: Food To Live Organic Pumpkin Seeds are kosher, non-GMO and free of gluten and toxins. ✔️ PROTEIN-RICH PLANT FOOD: A cup of Organic Pumpkin Seeds has 33 g of protein.