SOLD AS A PAIR: Our ankle and wrist weights are five sizes, you can choose according to your application and your needs: 2xlb, 2x1.5lb, 2x2lbs, 2x2.5lbs, 2x3lbs. SECURE FIT KEEPS WEIGHTS IN PLACE: No-slide design keeps weights from sliding or moving around during workout MADE TO MOVE: Adjustable strap closure for loosening and tightening, the ultra-strong velcro tape ensures wrist will not become loosened or slide during motion, Not easy to fall off. ADD RESISTANCE TO YOUR WORKOUTS: Weighted wrist weights are great for women and men to add extra resistance to any workout activity such as walking, running and other cardio routines UNIVERSAL SIZE: The wrap style of these wrist weights for tremors allows you to adjust them with ease, so you don’t have to worry about picking out the proper size. The hand weight are compact and will fit in your gym bag Multipurpose Style: Wear these hand weights while running, performing high-intensity exercises, fitness routines, biking, cycling, and many other! Whenever you are ready to work out, simply put the straps on and you’re done!