STICK HANDLING TRAINING: This NHL stick handling training ball set includes (4) on ice and off ice practice balls so players can develop their hands, improve their dekes, and sharpen overall stick handling skills. MICRO BALL: The 38mm, 45g micro AGS hockey ball is extra small to help players train hand eye coordination and fine tune stick control for maximum precision. OFFICIAL PUCK WEIGHT: The official puck weight ball helps players adjust to the feel and weight of a standard puck while still allowing smooth roll and movement for easy off ice training anywhere. WEIGHTED BALL: The weighted hockey ball is 2x the weight of a standard puck, perfect for building hand strength and improving stick quickness when transitioning back to regulation play. REFLEX BALL: Designed to be nearly transparent and difficult to track visually, the reflex ball trains players to rely on feel over sight, teaching them to control the puck by touch while keeping their head up and staying game aware.