whole grain bagels more fiver rich, which take longer to digest and promote more stable blood suger. Great toasted and topped with your favorite toppings or ingredients Crunchy & crispy toasted bagels heat in the oven for 5-7 minutes, slice and enjoy. Freshly baked and served for your delicious breakfast, Tastes great slightly toasted with butter, cream cheese & suger free jam. We only ship bagels on M,T,W. We ship them with dry ice and ice packs to keep them in optimal condition during transit. If you want to keep them fresh for longer freezing them will be the ideal option. These whole wheat bagels are perfectly dence and chewy and packed with the goodness of whole wheat. It look much like a doughnut are slightly larger. At new york Bagels, whole wheat flour is a primary ingridient.You can enjoy this bagels with your favorite toppings.