Fresh and Fruity provides a comprehensive overview of 25 of the most common fruits, making it an essential guide for anyone looking to make healthier choices. Inside, you’ll find detailed nutritional breakdowns, health benefits, balanced meal suggestions, and delicious smoothie ideas for each fruit. Additionally, discover creative ways to prepare and enjoy these vibrant foods in your everyday meals. Designed as a foundational resource, this book aims to empower you to incorporate more fruits into your diet for improved health and well-being. Please note that this eBook is for informative purposes only and should not be used as a substitute for professional medical advice.