From 80 Proof to Living Proof is a brutally honest and unexpectedly funny memoir about surviving alcohol addiction—and a no-BS guide to what really happens when you decide to get help. Author Rich Sarno spent 30 years in a downward spiral with alcohol before finally finding his way out. But this book isn’t just about how he got sober—it’s about helping you (or your loved one) understand exactly what to expect from addiction treatment, without all the clinical jargon or sugarcoated nonsense. From the shaky hell of withdrawal to the strange world of sober living homes, Rich breaks down every step of the recovery journey: Detox , Residential Rehab , Partial Hospitalization Programs (PHP) , IOP , Outpatient , and the dreaded group therapy sessions where someone always thinks they’re the group guru. (We’ve all met that guy.) Whether you’re terrified about entering treatment, supporting someone who is, or just want to understand what addiction recovery really looks like, this book offers clarity, comfort, and a few laughs along the way. This is addiction recovery explained by someone who’s lived it—not a doctor, not a therapist, but a guy who hit rock bottom, dug his way out, and wants to help you do the same.