Grief is a natural reaction to loss. How we process it varies from one person to another. After a significant loss, the overwhelming grief can make you feel like you are losing your mind or that you are the only person who has ever had this particular experience. Did you know that expressing gratitude can enhance both physical and psychological health? It can improve empathy, sleep patterns, and self-esteem. It can help you move through the stages of grief into growth. So why don’t more people do it? In the early stages after a loss, the energy to guide yourself becomes one more overwhelming task. It is easier to do nothing. Expressing gratitude helps shift your perspective. This journal provides a structured, 5 minutes a day process to help build your gratitude practice. Daily centering thoughts help you through the stages of grief from denial, anger, bargaining, depression, acceptance, and finally into growth. Each month has a different theme for the morning focus. From Grief to Growth is a companion to the Grounded in Gratitude workbook and courses that have helped hundreds of people become more mindful and grateful through journaling.Using the Grounded in Gratitude process creates space for joy to grow in your life. Grounded in Gratitude: From Grief to Growth contains 93 journal pages with daily inspirational quotes or centering thoughts. Guided support for creating a daily gratitude practice. - Begin your morning with gratitude and set an intention for the day. - End your day with a simple recap. - Accountability checklist included. - Paper quality works well with your favorite pens. - Makes a thoughtful gift for anyone needing comfort and support in their life. Connect with Roxanne on Instagram @superdoodlegirl to see her inspirational quotes and encouraging artwork. For additional information, visit www.superdoodlegirl.com.