Puberty relationships and sex are weird. ADHD makes it weirder. This book gets that. Your brain is already running at full speed, and now your body’s throwing curveballs, your emotions feel like a broken vending machine, and suddenly everyone’s obsessed with dating, fitting in, or pretending they’ve got it all figured out. Spoiler: they don’t. This isn’t one of those “how to be normal” guides. You’re not a problem to fix. You’re a human—an original, fast-thinking, sometimes forgetful, often brilliant work in progress. This book is your unofficial user manual for the chaos of growing up with ADHD, written like someone finally understands what it’s like to live inside your head. You’ll find real stories from teens who’ve been there—like, crying-in-the-bathroom-and-laughing-five-minutes-later kind of “there.” You’ll get straight talk from ADHD experts who don’t sound like robots, and tons of weirdly useful advice for dealing with everything from friend drama to crushes to moments when your emotions go full volcano. What’s inside? Messy, honest stories from ADHD teens (no sugarcoating). - Tips that actually work when your brain won’t cooperate. - How to handle big feelings without punching walls or ghosting people. - Navigating friends, frenemies, and first kisses without losing yourself. - Brain hacks, checklists, and creative stuff to help you get your ADHD (instead of fighting it). - Special sections for your grown-ups—so they stop asking you to “just focus.” - A bonus chapter for your ride-or-dies (friends, siblings, teachers) who want to help but don’t always know how. This book won’t tell you to calm down or be less “you.” It’ll show you how to turn the volume down when you need to, speak up when it matters, and make ADHD your sidekick instead of your enemy. You’re not too much. You’re just not built for boring. Let’s figure this thing out—together.