Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.” “This book reveals how mindfulness enables us to manifest our full potential for living from an awakened heart and mind. Mark Coleman’s writing is fresh and engaging, deep and inspiring!” — Tara Brach, author of Radical Acceptance and True Refuge “In turbulent times, we must develop inner peace from the inside out — and Mark Coleman shows us how. Step-by-step, like a wise friend who is also a world-class teacher, he offers practical tools and penetrating insights for lasting well-being in a changing world. Full of encouragement and heart, this book has great depth and breadth, and it is a sure guide to that highest happiness, peace.” — Rick Hanson, PhD, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom “This book is a direct transmission of wisdom from one of the most well-respected dharma teachers in the field. His ability to integrate kindness into traditional practices of mindfulness, insight, and equanimity is a true gift, and this book is sure to transform the lives of many.” — Kristin Neff, PhD, associate professor in the department of educational psychology at the University of Texas at Austin “Filled with poignant stories.” — Mindful magazine “Mark Coleman’s wise and clear words draw on his decades of experience teaching mindfulness meditation. From Suffering to Peace is an excellent guide to the depth and breadth of these ancient practices, giving a clear path to bring these principles into every facet of your life. I highly recommend it to anyone interested in deepening their understanding of mindfulness.” — Troy Aikman, Pro Football Hall of Fame quarterback and FOX Sports broadcaster “As popular as mindfulness has become in the culture, many do not realize that it’s more than simply a way to reduce stress. It’s a profound practice that leads to the highest states of awakening and freedom. Mark Coleman has written an invaluable book that expands the simpler applications of mindfulness practice to reveal its full potential. In addition to giving the reader a clear understanding of the power of mindfulness, From Suffering to Peace offers a treasure trove of practices that allow the reader to develop and realize its true promise. A real gem!” — James Baraz, coauthor of Awakening Joy: 10 Steps to Happiness and cofounding teacher of Spirit Rock Meditation Center, Woodacre, CA “From Suffering to Peace provides a beautifully clear wide-angle lens on the transformative power of mindfulness in our daily lives. In the same way that he has explored and loved the natural world, through his many years of practice and teaching Mark Coleman has discovered the inner beauty and spaciousness of our hearts and minds. In this comprehensive work, Mark shares the many insights and practices that so deeply inform its title.” — Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “Mark Coleman’s new book was a revelation for me, even after having a meditation practice for nearly three decades. While I’ve often thought of mindfulness as a means of turning off my brain, Mark helped me see it’s more about turning on my awareness, which can often act as a gatekeeper for reactivity and judgment. Reading this book will help open the door to your growth and freedom.” — Chip Conley, New York Times bestselling author of Emotional Equations and hospitality entrepreneur “From Suffering to Peace is a comprehensive and accessible look at mindfulness practices that lead to living wisely and with peace. This is an important, useful, and thoughtful book for the often chaotic and distracting times in which we live.” — Sharon Salzberg, author of Lovingkindness and Real Happiness “This is as clear, comprehensive, and practical a guide as you will ever find for fully understanding and integrating the power of mindfulness into every aspect of your life. Drawing on wisdom and insights from decades of experience as a meditation practitioner and mindfulness teacher, Mark Coleman offers the reader life-changing tools that promote flourishing, lasting peace of mind and freedom. In a meaningful and heartf