It’s time. “The future of the race depends on the conservation of its health.” Booker T. Washington “GET A GGRiPP,” a ground-breaking new book by holistic wellness consultant and educator Tanya Leake, is an innovative approach to wellness – a culturally-targeted, mind and body movement targeted at health empowerment...as a vehicle to racial progress. By blending Afro-cultural traditions with contemporary (holistic) wellness methods, GET A GGRiPP is the essential solution to the critical need in the Black community for a more effective health and wellness approach. Start small, build slowly… Our progress starts with a bite, a step, a laugh, a lift and a breath! GET A GGRiPP’s 5 “for Us, by Us” elements are effective tools that are easy “for Us” to incorporate into Our lifestyle, because they are, ultimately, “by Us." Turn to Page 1 and GET A GGRiPP with your community today!