Complete Home Gym System:Includes a detachable footplate, swing attachment, and weight holder for a full-body workout. Easy to assemble and disassemble, making it perfect for daily training at home Full-Body Workouts in One Machine:Owning this total body training machine is like having an entire gym in one compact unit.Over 100 exercises you can perform on this gym machine, allows you to target any muscle group, whether it’s chest, shoulders, back, legs, or core. Whatever your workout goals, this machine has you covered Special Weight Holder:This home gym Machine features a detachable weight holder, giving you more options for resistance training.With a 400 lb capacity, you can easily adjust workout intensity, push your limits, and achieve advanced fitness goals Suitable for All Levels:With 5 resistance levels and multiple workout attachments, this full-body training machine offers a variety of exercises.Whether you’re a beginner or a pro, you’ll find the right workout to match your fitness level Built to Last:This full-body workout machine is built to last and constructed with high-quality, sturdy materials.Designed with a multi-triangle structure and an anti-slip base to ensure unmatched stability and durability, allowing it to support heavier weights and provide a secure workout experience Total Home Gym