【Versatile Strength Training】You can exercise hamstrings, quads, forearms, and even grip strength by performing various training with a trap bar. The change in angle incorporate less of your glutes and lower back while increasing the use of the quadriceps. It suits your various needs whether you are training in the house, gym or any institutional. 【Folding Design & Solid Steel Construction】The trap bar is constructed from heavy duty steel frame and sealed with chrome finish, making it durable for you. Meanwhile, folding handle allows you store it at home easier. 【2 Different Grip Positions w/ Knurled Handles】Made of a tough and coarse texture that is cut in a diamond pattern on stainless steel grab bar. This hex bar features dual knurled handles that are designed to increase the friction and provide you a sturdy and comfortable grip when lifting heaving equipment. 【Easy to Fasten Barbells】Two snap springs are included in the package which helps you to fix weight plate more convenient, and they can lock the plates tightly. By the way, with loadable sleeve length, this hex bar is perfectly built for you to comfortably perform exercises and load your desired weights. 【Ergonomic Design】This hexagonal bar is designed to helps you isolate muscle groups and keeps weight centered through the body’s mid-line during dead lifts, shrugs, and power pulls, reducing risk of injury. It puts less stress on the lumbar spine, which is a great relief for those with back problems The Olympic hex barbell is an excellent addition to your home gym, especially for beginners who want to stay in shape. It has two different grip levels, so it will be more comfortable for people of different heights. The hex bar offers a safe alternative that can still activate the muscles but reduce the chance of getting injured because it forces you to do the exercise with the proper form. You are able to dead lift more weight with less stress on the lower lumbar and the workouts feel great. Chrome-plated surface is durable and rust-proof Extra long loadable sleeves allow you to load more weights Compatible with all standard plates with holes 2" or less Dual knurled handles provide safe grip and multi-position training Specifications: Color: Silver/Black Material: chrome-plated solid steel Overall Dimension: 56”(L) x 24.5”(W) x 4”(H) Loadable Sleeve: 10” Maximum Load: 800 lbs Net Weight: 37 lbs Package includes： 1 x Olympic Hex Weight Lifting Bar 2 x Spring Collars 1 x User’s Manual