【39.5" Heavy Punching Bag】With 39.5" height, the punching bag is perfect for adult punching. Featuring multi-layer construction composed of PVC leather, polyester fabric and EPE foam, the boxing bag is unbreakable, shock-absorbing and long-lasting. Therefore, it will be an awesome option for you to do punching workouts. 【Pre-Filled & Zip-Top Design】The punching bag has been already filled before delivery, allowing you to immediately enjoy boxing once you get it. Moreover, the zip-top closure design makes it effortless to change the bag weight, which is suitable all skill levels and various workout intensities. You can also replace the stuffing with cloth, sands, rice husk and saw dust. And the superb sewing complete eradicates leakage. 【Professional Protection】A pair of 12OZ punching gloves, which is made of thick padding and durable PVC leather, will provide comprehensive protection for your hands. And the ventilated holes offer you more comfort during boxing. The long strap with hook and loop fastener makes the gloves simple to wear. Apart from that, two 95" hand wraps are provided for you to avoid wrist sprain, knuckle abrasion and palm injury. 【Versatile Use & Multiple Benefits】This professional punching bag set will satisfy your all demands in training muay thai, krav maga, kick boxing, karate and so on. And it will bring much benefits to you, such as relieving work pressure, keeping in good shape, reducing insomnia and enhancing physical fitness. 【Install As You Like】The punching bag also comes with complete installing accessories and an elaborate instruction. You can hang it to ceiling, wall bracket, sand bag rack and any other places you want. The solid mounting accessories and 4 durable straps are sturdy enough to withstand the weight of the boxing bag.