Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains. Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the bestselling running book in North America (Galloway's Book on Running) and was a Runners World columnist for over 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walkrun, low-mileage marathon training program, Galloway Run Walk Run®, that has an over 98% success rate.