SIZE: Standard size 6' x 4'.This baseball batting mat comes in regulation size with a home plate and batter box for left and right handed batters.Recommended to use non-spiked shoes to prevent accelerated wear. ANTI-SLIP BOTTOM:This batting mat has an anti slip EVA bottom to prevent sliding even on hard floors, ensuring a stable practice session. Perfect for baseball and softball hitting practice. THICK TURF: The Baseball mat has 11 mm turf and 5mm Eva bottom which looks and feels like real grass and comfortable when you practice. WITH VISIBLE HOME PLATE: Allows coaches and players to easily instruct proper stance and stride mechanics for game changing confidence; Allows players to drill on instruction by themselves. PERFECT FOR INDOOR AND OUTDOOR USE: Hitting mats for baseball and softball are great for indoor outdoor training centers, net practice, home garages, playing fields, batting cages, turf fields, and backyard practice.Durable but lightweight, roll up for easy transportation to and from practice.