**NEW INTERIOR UPDATED (2024) - TRACK MORE DETAILS & MORE COMPLETE** A SIMPLE AND EFFECTIVE WAY FOR YOUR GASTRIC SLEEVE SURGERY AND WEIGHT LOSS JOURNEY! Meet our exclusive Gastric Sleeve Journal. It's designed for anyone in the pre-op diet stage or post-surgery . Daily tracking is easy with all the essentials (water intake, food, protein, mood, energy, and exercise). Perfect for the busy individual. Its practical size (7 x 10) and lightweight construction make it convenient to carry on the go or for travel. Also, a planner for eight weeks. Compared to others. It has a premium matte finish with an elegant & stylish cover . Record all your history in one place and take it to your next Doctor visit. What's inside the journal: Body measurements (before & after) - Before and after surgery photo - My first 50-pound achievement - My vision board - Weekly activity planner (challenges & goals) - Weekly meal planner - Daily progress & tracker log includes: Date, Day, Weight, Daily affirmations, Mood tracker, Energy level, Sleep quality, Stress level, Activity level, Today's goals, Medications, Supplements, Water intake, Caffeine, Juice, Meditation, Cardio, Exercise, Daily events, Important notes - Daily food log & trigger tracker - Pain/Symptoms log - Space for writing down a short story about your Bariatric Surgery journey Book features: Beautiful design with a premium matte finish cover - Perfectly sized in 7 x 10 inches (practical & easy to carry) - Printed on high-quality white paper with 134 pages of black & white interior - Eight-week tracker for your healthier life What are the benefits of having this journal? INCREASE awareness and accountability - PRACTICE consistency - DETECT food intolerances - MONITOR trends and patterns - PROMOTE mindfulness - IDENTIFY areas of struggle - RECORD your history in one place - TRACK goals - BUILD intentionality Choose our high-quality book with confidence. You will have a reliable, premium gastric sleeve journal at your disposal. Buy it now and start your healthy journey with assurance!