Post workout bars made with 20 grams of high quality whey and milk protein to help rebuild your muscles for athletic recovery 42g of carbs per recovery bar to replenish and get ready for tomorrow's workout Scientifically developed for athletes, each bar contains protein and carbs to rebuild and refuel. The protein bar used by the pros in the NFL, NBA and MLB is now available to you, includes 12 cookies & crème bars 350 calories, 20g protein, 42g Carbs Individually wrapped to enjoy at the gym, off the field, or on the go