Scruffy handwriting, unkempt clothes, shabby attitude - Duncan was a mess. But he had one thing going for him - his best friend Hank. Hank showed him the comfort of chocolate and the liberation of alcohol . Which won Duncan friends, frivolity, even fortune. Yet his success was cosmetic. He fought a daily battle - waged in junk food and red wine . He gate-crashed a diabolical cheese and wine party in his own mind and ended up living on the sofa. Something had to change so he took out the rubbish, escaped an untimely death and found joy, vitality and fruitfulness. And so can you. Get Over Indulgence outlines a simple system to revolutionise your relationship with food, booze and life. All without the need for monk-like dedication or soul-crushing suffering. Let Duncan teach you to: Power up your productivity - Re-energise your self confidence - Regain your freedom - Create your stress-free life Step away from the plate, put down the glass and pick up the most important book you'll ever read. Praise for Get Over Indulgence A powerful narrative about what can happen when you focus not on stopping one thing, but on starting something else and, along the way, change how you fill your own bucket. Annie Grace Author of This Naked Mind Such a powerful message of triumph over adversity and lessons learnt that we can all put in place in our lives. I cannot recommend Get Over Indulgence highly enough. Dr Lizzy Bernthal Release Your Potential I love how Get Over Indulgence focuses on so much more of life and not just the alcohol. You can take these tools from going sober into many other points of your life. I’m all in! RJ Zimmerman The Untapped Keg Podcast Get Over Indulgence presented a simple and effective way to overcome indulgence of any kind. Best of all it doesn’t require will power, determination or focus. Dr Andrew Pickering University of Notre Dame