Self-Defense is more than kicking and punching; more than "stranger danger". It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives. Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Discover your inner black belt! Rhonda Payne, a 7th Degree Black Belt and former National and World Champion, has been teaching personal safety and safety awareness for over thirty years. As a fierce competitor, she knew how to handle physical confrontations. But, behind closed doors, she was living in an abusive marriage. The story of her journey from victim to victor, along with tips and common sense approaches to personal safety will empower you to become a tougher target against crime or abuse. Master Payne teaches martial arts and personal safety skills in Converse, TX. This is her first book.