Getting to YUM: The 7 Secrets of Raising Eager Eaters – A Practical Guide to Transforming Children into Eager Eaters with Science-Based Strategies and

$17.59
by Karen Le Billon

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From the author of the popular French Kids Eat Everything , a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything , coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life. “A fascinating and valuable read.” - Lynne Rossetto Kasper “A breezy but practical volume for hurried parents looking to keep their kids well-fed. . . . [The] tone is straightforward, generous, and gentle. That Le Billon concludes with a small collection of kid-friendly recipes makes this foodie manifesto all the more accessible.” - Publishers Weekly “A wonderful―and important―book. One family’s topsy-turvy culinary transformation becomes an in-depth exploration of the habits that have kept French kids loving food (and eating spinach) for centuries.” - Elizabeth Bard, author of Lunch in Paris Want your kids to be food lovers? Karen takes away the pressure, stress, and frustration of mealtime with interactive food games and simple recipes that make eating a joy for the whole family! - Catherine McCord, author of Weelicious “French Kids Eat Everything first introduced parents to the concept that kids actually need to be taught to become good eaters… Getting to Yum provides the necessary follow up, giving parents step-by-step strategies, recipes, and age-appropriate games to address some of the most common mealtime struggles.” - Booktrib “Karen Le Billon has written a book that every parent of young children will want to read. After she moves to France with her two young daughters, both with North American eating habits, their family palates are slowly educated to the French way of eating. She and her children learn that it’s okay to feel hungry between meals, turn to mindful eating, and learn the importance of enjoying one’s food. Humorous as well as instructive, this culinary adventure will change the lives of parents and children alike.” - Patricia Wells, author of The Provence Cookbook “Le Billon . . . strategically identified questions she faced while living abroad: Why were French kids tidier eaters? Why did they sit quietly at restaurants? Why did her daughter’s teacher suggest she see a therapist when she wanted to pack her school lunch?” - BonAppetit.com “This book is not only about how to teach children (and yourself) to eat well and happily for life, it’s a book about how to help build and maintain the foundations of any civilized society. I loved it. Essential reading, whether you have children or not.” - Laura Calder, author of Dinner Chez Moi and host of French Food at Home “ Essential reading, whether you have children or not.” - Laura Calder, author of Dinner Chez Moi and host of French Food at Home Any parent eager to get kids to eat vegetables must read this instant classic right now. Getting to YUM makes it a pleasure to teach kids about delicious food, encourage healthier eating habits, and counter the relentless marketing of junk food, without ever turning the dinner table into a battlefield. - Marion Nestle, author of Eat Drink Vote: An Illustrated Guide to Food Politics Get ready for children who have healthy attitudes toward food and not only eat their veggies but like them, too. I absolutely love the idea of teaching them to eat well through the Taste Training program-a true ‘fix’ for picky eaters!” - Lisa Leake, author of 100 Days of Real Food The science of Taste Training will take your kids from "yuck" to "yum!" Teach your kids to eat, just as you teach them to read Mealtimes with kids are often a battleground, with parents trying to force one more bite and kids resisting and protesting. But it doesn't need to be this way. Getting to YUM guides parents in teaching their children—whether babies, toddlers, or big kids—to enjoy eating all kinds of foods. Tested by families across North America, this new taste-trai

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