Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complete issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they can be. The unSTUCK Method gets you unSTUCK. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your "stuck" spots into sources of energy and positive change. Advance Praise for Shira Taylor Gura and Getting unSTUCK "You'll see yourself in the stories of this book!" -- Robin Bloom, broadcast journalist, Philadelphia, PA "When we get stuck in life, we often create suffering for others as well as ourselves. Learning to free oneself from this pattern is at the heart of this book." -- Jerry Braza, Ph.D., author of The Seeds of Love: Growing Mindful Relationships " Anyone can get stuck. Shira Taylor Gura helps create the voice in your head, a mental strategy, to get you unstuck so you can get on with living your best authentic life." -- Lu Ann Cahn, speaker, author of I Dare Me "Shira Taylor Gura's methods are wise, gentle reminders on how to become more conscious, sane, and loving in an increasingly demanding world." -- Larry Dossey, MD, author of ONE MIND: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters . "A totally new approach to mindfulness, effective even for those for whom 'be in the moment' advice has never worked!"- Marshall Goldsmith, author of the #1 New York Times bestseller Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be . "The S.T.U.C.K. Method is a wonderful, practical guide to utilizing mindfulness and emotional awareness to unstick yourself from destructive emotional patterns and live from a place of greater freedom and openness." - Dr. Rabbi James Jacobson-Maisels, founder of Or HaLev: A Center for Jewish Spirituality and Meditation "The S.T.U.C.K. Method is wise, skillful, and practical. Most importantly, though, it offers the possibility of real change." -Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family "This makes for an honest, authentic, and absorbing text, in which nothing is taught that was not experienced first by the author herself." - Dr. Nurit Novis Deutsch, psychologist, The Department of Counseling and Human Development, University of Haifa "Try her approach once and I think you will be S.T.U.C.K. on it." -Gretchen M. Reevy, PhD, editor of The Praeger Handbook on Stress and Coping; author of Encyclopedia of Emotion "With down-to-earth examples from her own life, Shira Taylor Gura presents a very practical tool to release us from the reflex-reactions we often regret." -David Richo, author of You Are Not What You Think "Shira Taylor Gura's self-deprecating humor is winning; her practical clarity is incisive; her core of compassion is inspiring." -Frank Rogers, author of Practicing Compassion, professor of Spiritual Formation and Narrative Pedagogy; co-director of the Center for Engaged Compassion at the Claremont School of Theology "We can all recognize ourselves in the revealing stories Shira Taylor Gura tells about getting 'stuck' in the everyday events of life. This intimate sharing inspires the reader to try out The S.T.U.C.K. Method for their own liberation." - Rabbi Jeff Roth, director of The Awakened Heart Project "This marvelous book's gift, The S.T.U.C.K. Method, offers us access to our mindful deeper self, transforms our experience, and enhances our existence." -Nimrod Sheinman, BSc, ND, founder, Israel Center for Mind-Body Medicine, director, Israel Center for Mindfulness in Education "Shira Taylor Gura has produced an accessible and wise little book. Avoiding obscure terminology, she uses humour and everyday situations... to help us to wake up to the beauty of what is, and to bring insight and compassion into our lives." -Dr. Graham Stew, principal lecturer at the School of Health Sciences, University of Brighton, UK "With openness, compassion, and humor, Shira Taylor Gura shares her own struggles and successes along the way, offering a confident message that what has worked for her can certainly work for you, too." -Diane Wyshogrod, PhD, licensed clinical psychologist, founder and director of The Israeli Center for Mindfulness-Based Stress Reduction Feeling stuck?It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura h