Introducing the Give Your Heart a HUG Journal — where HUG has been redefined to align with releasing Humility, Understanding, and Gratitude. Remember that while a hug may be a powerful physically tool hug, there is power in mental and emotional hugs. You can give Your Heart a HUG while hugging others through your thoughts and words. This journal encourages you to increase the frequency of hugs, even when physical contact isn’t possible. It’s the perfect tool for exploring the power of both physical and emotional hugs. When in doubt, just write from your heart