Giving up sugar diary is a meal planner and shopping list diary that's designed to help you quit sugar and keep on track with your low sugar, or sugar free lifestyle. Studies show that planning your food in advance, helps you to stick to your sugar free diet and reduces incidences of reaching for sugar laden snacks and takeaways. Refined sugar is hidden in many food and drink products, so it's essential that you plan out your food to avoid consuming them. Planning your sugar free breakfast, lunch, dinner, and snacks will help you manage your time better and make a sugar free lifestyle less daunting. It will also help you with portion control as you can plan the sugar quantities per quantity of food and avoid foods with added sugar. We've added a favourite sugar free foods section, so you can write down all the essential label information in one place, making it easier to refer to and plan you weeks meals. Sugar cravings are real and can be avoided by Organising drinks and snacks ahead of time. Your sugar intake of natural sugar (which has nutritional benefits) can be logged and controlled by portion sizes in the diary. Planning sugar free meals for the week reduces the stress caused by trying to find last minute or quick meals that fit in with the lifestyle - this is the point where most people break their diets. You can avoid unhealthy choices by using this diary to map out your entire week - for as many weeks in advance as you want to help you in quitting sugar. This diary is A4 size with plenty of space to write down everything you need. We've made sure the shopping lists are printed on their own pages, so if you rip them out to take to the supermarket, you can leave your meal plans in place. Use this giving up sugar meal planner and shopping list to: . Plan out your meals . Avoid refined sugar . Plan in sweet foods . Help manage blood sugar . Manage weight loss