Material: Fabric cloth, nicer than paper poster, can preserve in a long period and not easy destroyed.Great addition to your living room, office or even bedroom. 1 inch corresponds to a length of 2.54 cm Waterproof Wall Art: Modern aesthetic wall posters are made of canvas material, durable and printed with ink that never fades. All workmanship and materials are manufactured to the highest standards. Practical Tool: Printed on high-quality canvas, this poster is designed to be a practical and visually appealing addition to your living space, kitchen, or office, serving as a constant reminder for maintaining a balanced diet. Product style type: unframed - style: printed wall art painting, no mat, no inner frame, no outer frame, only canvas. After receiving the poster, you can customize various frames for him and experience the fun of DIY. Frame style: Print on canvas material, and then use solid wood stands to turn the canvas painting poster into a framed poster. You can hang it directly on the wall after receiving the product The poster is printed on canvas which is one kind of best material for poster. It is waterproof,moisture proof and high tensile strength.The poster has rich printing color and fine texture. This Glycemic Index (GI) food list is an essential tool for managing your blood sugar levels. The chart categorizes carbohydrate-rich foods into low, medium, and high GI ranges, allowing you to make informed choices. Low GI foods like apples, black beans, and carrots release glucose slowly into your bloodstream, promoting stable energy levels. Medium GI options like whole-grain bread and brown rice provide a balanced approach. High GI items like doughnuts and french fries should be consumed in moderation due to their rapid impact on blood sugar. With this comprehensive guide, you can easily identify which foods are best suited for your dietary needs and maintain better glycemic control. Keep it handy for smarter grocery shopping and meal planning.